Why you would benefit from Essentrics.
We're really excited to be offering two semi-private series of 5 Essentrics classes this October taught by Anna Clarke!
Wednesdays @10 - 10:45 am (October 1st - 29th)
Thursdays @ 6:15 - 7 pm (October 2nd - November 6th. No class on 10/30)
Since the class size is limited to 3 people each section, you'll receive a lot of individual attention.
Cost: $150.
Sign up by emailing me directly at Kathryn@wildblossomacu.com.
Essentrics with Anna
But what exactly is Essentrics?
Dynamic yet easy to follow – this full body technique works through every muscle chain as well as the full range of motion of every joint in order to increase mobility and relieve tension – making you feel more energetic in the process.
Essentrics is inspired by:
The flowing movements of tai chi which create health and balance
The healing principles of physiotherapy which create a pain-free body
The stretch and strengthening theories behind ballet which create long, lean, flexible muscles.
Why you’ll love Essentrics:
Essentrics is a full-body workout that is great for men and women of all ages and fitness levels. The technique develops lean, strong, and flexible muscles with immediate changes to your posture through a combination of body weight strengthening and deep stretching. With music playlists accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy!
What essentrics does for the body:
Creates a youthful feeling body
Helps relieve pain
Unlocks tight muscles and joints
Increases flexibility and mobility
Treats and prevents back pain
Strengthens the spine and core
Improves posture
Tones and defines muscles
Perfect for injury recovery and prevention, pain relief, stress release, promoting healing, and for maintaining a well balanced, healthy body
“I love how eccentrics combines movement and body weight exercises to stretch and strengthen at the same time. I always leave class feeling energized and limber and I’ve noticed greater mobility and balance in my day-to-day. It helps that Anna is a strong instructor she’s friendly knowledgeable and gives detailed instructions.”
If you have questions about Essentrics, feel free to reach out to Anna directly. Her email is essentricswithanna@gmail.com. If you're ready to sign up or have any questions about this class in particular, email Kathryn@wildblossomacu.com.